There's a song that keeps playing in my mind. A song that reminds me what it means to be ready when stuff hits the fan. Hear my top five ways I'm choosing to be my own shelter.

On the horizon is Kaiden's seventh run around the sun. I reflect on my parenting journey, Kaiden's inner child, and what it means to cultivate and let free minds be. If you let me rule the world, I guarantee I'll let the children take the lead.

Self-fidelity is the act of staying true to yourself by acknowledging and pursuing your own values, passions, and aspirations. Check out my podcast debut with Suxie Speaks unpacking the complex practice of being authentic.

September is birthday season and there were countless lessons from the past year. Take a look back at life at 35 and my top takeaways into my next year of life.

On the month eve of another birthday, I’m reminded to stay true and live in big and bold ways. Unpacked is the reality of death and how its brought me closer to living a fuller life.

Life reminders over the summer. Unpacking my morning runs and a way for me to receive peace and harmony.

A mother-son rendezvous and reflections on Spider-man: Across the Spider-verse that sprinkled some unexpected gems valuing wellness.

September is spiritual celebration of love and life. Sharing intentions for 35 and all the fullness of rising forward.

Some people call 33 the Jesus year. That year of life is far from over for me and I needed that moment to know what Lauryn Hill was talking about. I needed to see death to be reborn and find my light.